макароны с кимчи и морковью
Nutritional Overview
Блюдо состоит из макарон, кимчи и моркови. Значения для сахара и некоторых микроэлементов оценены, отсутствующие значения установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• макароны с кимчи и морковью contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• макароны с кимчи и морковью offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (68g), макароны с кимчи и морковью is an excellent energy source for active individuals and athletes.
• макароны с кимчи и морковью contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing макароны с кимчи и морковью with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: макароны contributes 330 calories (89% of total calories).
• Protein sources: макароны provide essential amino acids for muscle health.
• Energy sources: макароны supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
макароны
120gr
Protein: 9g
| Carbs: 65g
| Fat: 5g
кимчи
40gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
морковь
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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