Кофе с молоком и финик
Nutritional Overview
Небольшая чашка кофе с молоком и один финик, обеспечивающие легкий перекус с умеренным количеством белков, углеводов и жиров, с акцентом на натуральные сахара из финика.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Кофе с молоком и финик is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Кофе с молоком и финик provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Кофе с молоком и финик is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Кофе с молоком и финик provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Кофе с молоком contributes 50 calories (56% of total calories).
• Energy sources: Финик supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Кофе с молоком
120gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
Финик
20gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
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