Мюсли с йогуртом и апельсином
Nutritional Overview
Сбалансированный завтрак с высоким содержанием белка и углеводов, умеренным количеством жиров и натуральным сахаром.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Мюсли с йогуртом и апельсином is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Мюсли с йогуртом и апельсином provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Мюсли с йогуртом и апельсином is an excellent energy source for active individuals and athletes.
• Мюсли с йогуртом и апельсином contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Мюсли с йогуртом и апельсином provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: мюсли contributes 350 calories (67% of total calories).
• Protein sources: мюсли, турецкий йогурт, твердотопливный сыр provide essential amino acids for muscle health.
• Energy sources: мюсли, апельсин, мед supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
мюсли
100gr
Protein: 9g
| Carbs: 65g
| Fat: 5g
апельсин
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
турецкий йогурт
45gr
Protein: 4g
| Carbs: 2g
| Fat: 2g
мед
7gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
твердотопливный сыр
50gr
Protein: 13g
| Carbs: 0g
| Fat: 6g
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