сухофрукты ассорти
Nutritional Overview
На фото представлены сушёная хурма и ассорти цукатов. Значения для белков, жиров и углеводов приблизительные. Жиры отсутствуют, белка мало, сахара много. Если какие-то значения неизвестны, они установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, сухофрукты ассорти provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (56g), сухофрукты ассорти is an excellent energy source for active individuals and athletes.
• Good health score of 6/10. сухофрукты ассорти provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сушёная хурма contributes 120 calories (55% of total calories).
• Energy sources: сушёная хурма, цукаты (разные) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
сушёная хурма
40gr
Protein: 1g
| Carbs: 32g
| Fat: 0g
цукаты (разные)
30gr
Protein: 1g
| Carbs: 24g
| Fat: 0g
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