хлеб с молочной кашей
Nutritional Overview
На фото изображены кусок белого хлеба и тарелка молочной каши. Значения для сахара и некоторых макроэлементов оценены, так как точный состав каши неизвестен.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, хлеб с молочной кашей provides moderate energy and can fit well into most balanced meal plans.
• хлеб с молочной кашей contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), хлеб с молочной кашей is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, хлеб с молочной кашей is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing хлеб с молочной кашей with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: хлеб белый contributes 130 calories (62% of total calories).
• Protein sources: хлеб белый, молочная каша provide essential amino acids for muscle health.
• Energy sources: хлеб белый, молочная каша supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
хлеб белый
50gr
Protein: 4g
| Carbs: 26g
| Fat: 1g
молочная каша
150gr
Protein: 3g
| Carbs: 12g
| Fat: 2g
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