ржаной тост с лососем
Nutritional Overview
На фото ржаной хлеб с небольшим количеством сливочного масла и ломтиком лосося. Значения рассчитаны приблизительно, сахар и некоторые микроэлементы не определены и установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, ржаной тост с лососем provides moderate energy and can fit well into most balanced meal plans.
• ржаной тост с лососем contains 6g of protein, providing a modest contribution to your daily protein intake.
• ржаной тост с лососем provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• ржаной тост с лососем contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. ржаной тост с лососем provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ржаной хлеб contributes 70 calories (39% of total calories).
• Protein sources: лосось provide essential amino acids for muscle health.
• Energy sources: ржаной хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ржаной хлеб
30gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
сливочное масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
лосось
15gr
Protein: 4g
| Carbs: 0g
| Fat: 2g
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