Завтрак с яйцом и рыбой
Nutritional Overview
Завтрак содержит умеренное количество белков и жиров, основная часть углеводов из белого хлеба. Сбалансированное питание с источниками животного белка и жира.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Завтрак с яйцом и рыбой contains 452 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Завтрак с яйцом и рыбой provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Завтрак с яйцом и рыбой is an excellent energy source for active individuals and athletes.
• High in fats (23g), Завтрак с яйцом и рыбой provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Завтрак с яйцом и рыбой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Белый хлеб contributes 140 calories (31% of total calories).
• Protein sources: Вареное яйцо, Белый хлеб, Творожный сыр, Колбаса, Рыбная консерва provide essential amino acids for muscle health.
• Energy sources: Белый хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Вареное яйцо
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Белый хлеб
60gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
Творожный сыр
30gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
Колбаса
40gr
Protein: 10g
| Carbs: 0g
| Fat: 10g
Рыбная консерва
50gr
Protein: 14g
| Carbs: 0g
| Fat: 2g
кофе
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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