слоёные пирожки с сыром
Nutritional Overview
На фото изображены слоёные пирожки с сыром. Основные ингредиенты — слоёное тесто и сыр. Точное количество сахара и других добавок неизвестно, поэтому для них указано 0. Значения рассчитаны на основе визуальной оценки и стандартных пищевых данных.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1800 calories, слоёные пирожки с сыром is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! слоёные пирожки с сыром provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (180g), слоёные пирожки с сыром is an excellent energy source for active individuals and athletes.
• High in fats (108g), слоёные пирожки с сыром provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing слоёные пирожки с сыром with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: слоёное тесто contributes 1400 calories (78% of total calories).
• Protein sources: слоёное тесто, сыр provide essential amino acids for muscle health.
• Energy sources: слоёное тесто supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
слоёное тесто
350gr
Protein: 21g
| Carbs: 133g
| Fat: 77g
сыр
100gr
Protein: 15g
| Carbs: 2g
| Fat: 31g
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