Паста с курицей и грибами
Nutritional Overview
На фото паста с курицей, грибами, сливочным соусом и тертым сыром, украшенная зеленью. Также видны напитки: ледяной кофе и лимонад с мятой. Значения для специй и напитков приблизительные, неизвестные значения установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Паста с курицей и грибами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Паста с курицей и грибами provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Паста с курицей и грибами is an excellent energy source for active individuals and athletes.
• High in fats (36g), Паста с курицей и грибами provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Паста с курицей и грибами with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: паста (фетучини) contributes 320 calories (41% of total calories).
• Protein sources: паста (фетучини), куриное филе, сыр тертый provide essential amino acids for muscle health.
• Energy sources: паста (фетучини) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
паста (фетучини)
100gr
Protein: 10g
| Carbs: 65g
| Fat: 2g
куриное филе
60gr
Protein: 13g
| Carbs: 0g
| Fat: 3g
грибы шампиньоны
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
сливки
50gr
Protein: 2g
| Carbs: 2g
| Fat: 18g
сыр тертый
30gr
Protein: 5g
| Carbs: 1g
| Fat: 10g
зелень (укроп, микрозелень)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
специи
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ледяной кофе
200gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
лимонад с мятой
200gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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