Пица с прошуто и рукола
Nutritional Overview
Пицата съдържа тесто, доматен сос, моцарела, прошуто, рукола и настърган пармезан. Някои стойности са приблизителни поради визуална оценка.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Пица с прошуто и рукола is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Пица с прошуто и рукола provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Пица с прошуто и рукола is an excellent energy source for active individuals and athletes.
• High in fats (42g), Пица с прошуто и рукола provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Пица с прошуто и рукола with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пица тесто contributes 300 calories (50% of total calories).
• Protein sources: Пица тесто, Моцарела, Прошуто, Настърган пармезан provide essential amino acids for muscle health.
• Energy sources: Пица тесто, Доматен сос supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пица тесто
150gr
Protein: 9g
| Carbs: 60g
| Fat: 3g
Доматен сос
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Моцарела
60gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
Прошуто
50gr
Protein: 15g
| Carbs: 1g
| Fat: 15g
Рукола
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Настърган пармезан
30gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
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