пряник с глазурью
Nutritional Overview
На изображении изображён пряник с сахарной глазурью. Значения рассчитаны приблизительно, некоторые данные могут быть неточными из-за отсутствия точного состава.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, пряник с глазурью provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), пряник с глазурью is an excellent energy source for active individuals and athletes.
• пряник с глазурью contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing пряник с глазурью with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пшеничная мука contributes 100 calories (48% of total calories).
• Protein sources: пшеничная мука provide essential amino acids for muscle health.
• Energy sources: пшеничная мука, сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пшеничная мука
30gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
сахар
20gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
яйцо
10gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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