Картошка и булочка с ветчиной
Nutritional Overview
Средний по калорийности прием пищи с хорошим содержанием белка и углеводов, умеренным количеством жиров и низким содержанием сахара.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Картошка и булочка с ветчиной is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Картошка и булочка с ветчиной provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Картошка и булочка с ветчиной is an excellent energy source for active individuals and athletes.
• High in fats (22g), Картошка и булочка с ветчиной provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Картошка и булочка с ветчиной provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Булочка с ветчиной и сыром contributes 400 calories (60% of total calories).
• Protein sources: Вареная картошка, Булочка с ветчиной и сыром, Колбаса provide essential amino acids for muscle health.
• Energy sources: Вареная картошка, Булочка с ветчиной и сыром supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Вареная картошка
200gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
Булочка с ветчиной и сыром
120gr
Protein: 25g
| Carbs: 40g
| Fat: 15g
Чай (без сахара)
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Колбаса
50gr
Protein: 7g
| Carbs: 5g
| Fat: 7g
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