рис с маслом и сыром
Nutritional Overview
На тарелке немного риса с морковью и маслом, два кусочка сливочного масла и ломтик сыра. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, рис с маслом и сыром provides moderate energy and can fit well into most balanced meal plans.
• рис с маслом и сыром provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• рис с маслом и сыром contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing рис с маслом и сыром with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: рис с морковью и маслом contributes 110 calories (52% of total calories).
• Energy sources: рис с морковью и маслом supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рис с морковью и маслом
60gr
Protein: 2g
| Carbs: 20g
| Fat: 3g
сливочное масло
15gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
сыр
10gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
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