Темний шоколад з мигдалем
Nutritional Overview
Це невеликий батончик темного шоколаду з мигдалем. Значення для білків, вуглеводів, жирів та цукру оцінені на основі типового складу подібних продуктів. Якщо якісь значення відсутні, вони встановлені на 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Темний шоколад з мигдалем provides moderate energy and can fit well into most balanced meal plans.
• Темний шоколад з мигдалем provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Темний шоколад з мигдалем contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Темний шоколад з мигдалем with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Темний шоколад contributes 90 calories (75% of total calories).
• Energy sources: Темний шоколад supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Темний шоколад
18gr
Protein: 1g
| Carbs: 10g
| Fat: 6g
Мигдаль
5gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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