творог со сметаной
Nutritional Overview
Блюдо состоит из творога и небольшого количества сметаны. Значения рассчитаны приблизительно, отсутствующие данные установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, творог со сметаной provides moderate energy and can fit well into most balanced meal plans.
• творог со сметаной offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, творог со сметаной is suitable for low-carb and ketogenic diets.
• творог со сметаной contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! творог со сметаной is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог contributes 150 calories (83% of total calories).
• Protein sources: творог provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
творог
100gr
Protein: 16g
| Carbs: 4g
| Fat: 7g
сметана
20gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!