Гранола с фъстък и какао
Nutritional Overview
Гранола с фъстък и какао, високо съдържание на протеин, ниско съдържание на захар. Някои стойности са приблизителни поради липса на точна информация на опаковката.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Гранола с фъстък и какао provides moderate energy and can fit well into most balanced meal plans.
• Гранола с фъстък и какао offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Гранола с фъстък и какао is an excellent energy source for active individuals and athletes.
• Гранола с фъстък и какао contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Гранола с фъстък и какао provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Овесени ядки contributes 150 calories (150% of total calories).
• Protein sources: Овесени ядки, Фъстъци provide essential amino acids for muscle health.
• Energy sources: Овесени ядки, Подсладител/захар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Овесени ядки
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Фъстъци
20gr
Protein: 5g
| Carbs: 3g
| Fat: 8g
Какао
10gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
Подсладител/захар
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Протеинов изолат
10gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
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