Кисело мляко с банан и мед
Nutritional Overview
Тази закуска съдържа кисело мляко, банан и мед. Всички стойности са приблизителни. Ако има други съставки, те не са отчетени и са със стойност 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 255 calories, Кисело мляко с банан и мед provides moderate energy and can fit well into most balanced meal plans.
• Кисело мляко с банан и мед offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Кисело мляко с банан и мед is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Кисело мляко с банан и мед is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Кисело мляко с банан и мед is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: банан contributes 105 calories (41% of total calories).
• Protein sources: кисело мляко provide essential amino acids for muscle health.
• Energy sources: кисело мляко, банан, мед supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
кисело мляко
200gr
Protein: 10g
| Carbs: 7g
| Fat: 3g
банан
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
мед
15gr
Protein: 0g
| Carbs: 18g
| Fat: 1g
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