Чизкейк с чаем
Nutritional Overview
На фото изображён кусок чизкейка с шоколадным сиропом и чашка чая с ягодным сиропом. Значения для белка, жиров и углеводов оценены по типичным рецептам. Если какие-либо значения отсутствуют, они установлены в 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Чизкейк с чаем contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Чизкейк с чаем contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (56g), Чизкейк с чаем is an excellent energy source for active individuals and athletes.
• High in fats (20g), Чизкейк с чаем provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Чизкейк с чаем should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Чизкейк contributes 350 calories (83% of total calories).
• Protein sources: Чизкейк provide essential amino acids for muscle health.
• Energy sources: Чизкейк, Шоколадный сироп, Чай с ягодным сиропом supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Чизкейк
120gr
Protein: 5g
| Carbs: 40g
| Fat: 18g
Шоколадный сироп
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Чай с ягодным сиропом
200gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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