манты с помидорами
Nutritional Overview
На тарелке манты (фарш из говядины, лук, тесто, немного масла) и ломтики свежего помидора. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, манты с помидорами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! манты с помидорами provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), манты с помидорами is an excellent energy source for active individuals and athletes.
• High in fats (22g), манты с помидорами provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing манты с помидорами with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: тесто для мантов contributes 320 calories (48% of total calories).
• Protein sources: тесто для мантов, говядина provide essential amino acids for muscle health.
• Energy sources: тесто для мантов supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
тесто для мантов
120gr
Protein: 8g
| Carbs: 65g
| Fat: 2g
говядина
70gr
Protein: 15g
| Carbs: 0g
| Fat: 16g
лук репчатый
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
помидор
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
растительное масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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