Яйца с салатом и хлебом
Nutritional Overview
Блюдо состоит из варёных яиц, жареной говядины с перцем, ржаного хлеба с маслом и свежего овощного салата. Некоторые значения оценены приблизительно, отсутствующие данные установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Яйца с салатом и хлебом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Яйца с салатом и хлебом provides 36g of protein, supporting muscle growth, repair, and satiety.
• Яйца с салатом и хлебом provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Яйца с салатом и хлебом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Яйца с салатом и хлебом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Варёные яйца contributes 280 calories (52% of total calories).
• Protein sources: Варёные яйца, Говядина жареная provide essential amino acids for muscle health.
• Energy sources: Хлеб ржаной с маслом supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Помидоры
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Огурцы
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Зелень (укроп, петрушка)
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Варёные яйца
200gr
Protein: 24g
| Carbs: 2g
| Fat: 20g
Говядина жареная
80gr
Protein: 9g
| Carbs: 0g
| Fat: 9g
Жареный перец
60gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
Хлеб ржаной с маслом
40gr
Protein: 2g
| Carbs: 9g
| Fat: 1g
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