Гирос с картофи
Nutritional Overview
Това ястие включва печено пилешко месо, пържени картофи, домати, зелена салата, червен лук и неидентифициран сос. Някои стойности са приблизителни поради липса на точна информация за соса.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Гирос с картофи is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Гирос с картофи provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Гирос с картофи is an excellent energy source for active individuals and athletes.
• High in fats (38g), Гирос с картофи provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Гирос с картофи provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Печено пилешко месо contributes 300 calories (42% of total calories).
• Protein sources: Печено пилешко месо, Пържени картофи, Сос (неидентифициран) provide essential amino acids for muscle health.
• Energy sources: Пържени картофи supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Печено пилешко месо
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Пържени картофи
120gr
Protein: 4g
| Carbs: 35g
| Fat: 15g
Домат
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Зелена салата
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Червен лук
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Сос (неидентифициран)
20gr
Protein: 5g
| Carbs: 0g
| Fat: 3g
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