говядина с гарниром
Nutritional Overview
Блюдо состоит из тушёной говядины, отварной свёклы, солёной сельди, жареного слоёного теста, салата из свежих овощей и маринованных шампиньонов. Значения для сахара и некоторых микроэлементов оценены приблизительно, отсутствующие значения установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• говядина с гарниром contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! говядина с гарниром provides 32g of protein, supporting muscle growth, repair, and satiety.
• говядина с гарниром provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), говядина с гарниром provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. говядина с гарниром provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: тушёная говядина contributes 220 calories (54% of total calories).
• Protein sources: тушёная говядина, солёная сельдь provide essential amino acids for muscle health.
• Energy sources: жареное слоёное тесто, салат из свежих овощей supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
тушёная говядина
90gr
Protein: 22g
| Carbs: 0g
| Fat: 15g
отварная свёкла
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
солёная сельдь
25gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
жареное слоёное тесто
20gr
Protein: 1g
| Carbs: 8g
| Fat: 5g
салат из свежих овощей
35gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
маринованные шампиньоны
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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