творог с маслом
Nutritional Overview
Блюдо состоит из творога и небольшого количества сливочного масла. Значения для сахара и углеводов оценены приблизительно. Полезное и белковое блюдо с умеренным содержанием жиров.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 206 calories, творог с маслом provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! творог с маслом provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, творог с маслом is suitable for low-carb and ketogenic diets.
• творог с маслом contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! творог с маслом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог contributes 164 calories (80% of total calories).
• Protein sources: творог provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
творог
150gr
Protein: 20g
| Carbs: 4g
| Fat: 8g
сливочное масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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