Завтрак с овсянкой и фруктами
Nutritional Overview
На тарелке овсяная каша на молоке, блин, творог, банан, гранат и йогурт. Все ингредиенты учтены, значения для сахара и некоторых макроэлементов оценены. Если какие-то значения неизвестны, они установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Завтрак с овсянкой и фруктами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Завтрак с овсянкой и фруктами provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Завтрак с овсянкой и фруктами is an excellent energy source for active individuals and athletes.
• Завтрак с овсянкой и фруктами contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Завтрак с овсянкой и фруктами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Овсяная каша на молоке contributes 180 calories (35% of total calories).
• Protein sources: Овсяная каша на молоке, Блин, Творог, Йогурт provide essential amino acids for muscle health.
• Energy sources: Овсяная каша на молоке, Блин, Банан, Йогурт supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Овсяная каша на молоке
120gr
Protein: 6g
| Carbs: 30g
| Fat: 4g
Блин
50gr
Protein: 3g
| Carbs: 18g
| Fat: 4g
Творог
60gr
Protein: 9g
| Carbs: 2g
| Fat: 3g
Банан
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Гранат
15gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Йогурт
70gr
Protein: 4g
| Carbs: 9g
| Fat: 3g
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