Куриные котлеты с макаронами
Nutritional Overview
На тарелке куриные котлеты с добавлением помидора и лука, гарнир из макарон и свежий огурец. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Куриные котлеты с макаронами contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Куриные котлеты с макаронами provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Куриные котлеты с макаронами is an excellent energy source for active individuals and athletes.
• Куриные котлеты с макаронами contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Куриные котлеты с макаронами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриные котлеты contributes 180 calories (43% of total calories).
• Protein sources: Куриные котлеты, Макароны provide essential amino acids for muscle health.
• Energy sources: Макароны supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриные котлеты
100gr
Protein: 22g
| Carbs: 3g
| Fat: 6g
Макароны
80gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
Огурец
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Помидор (в котлетах)
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Лук (в котлетах)
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Масло для жарки
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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