говядина с рисом и салатом
Nutritional Overview
Блюдо состоит из говядины, риса с фасолью, салата из капусты и моркови, а также маринованных огурцов. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, говядина с рисом и салатом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! говядина с рисом и салатом provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), говядина с рисом и салатом is an excellent energy source for active individuals and athletes.
• High in fats (27g), говядина с рисом и салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. говядина с рисом и салатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говядина contributes 250 calories (41% of total calories).
• Protein sources: говядина, рис с фасолью provide essential amino acids for muscle health.
• Energy sources: рис с фасолью, салат из капусты и моркови, маринованные огурцы supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
говядина
120gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
рис с фасолью
150gr
Protein: 6g
| Carbs: 42g
| Fat: 6g
салат из капусты и моркови
100gr
Protein: 1g
| Carbs: 10g
| Fat: 4g
маринованные огурцы
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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