Φρουτοσαλάτα με ξηρούς καρπούς
Nutritional Overview
Μια υγιεινή φρουτοσαλάτα με μανταρίνι, μήλο, ακτινίδιο, βατόμουρα, σμέουρα, ανάμεικτους ξηρούς καρπούς και πασπαλισμένη με κανέλα. Ορισμένες τιμές είναι εκτιμήσεις λόγω έλλειψης ακριβών ποσοτήτων.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Φρουτοσαλάτα με ξηρούς καρπούς is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Φρουτοσαλάτα με ξηρούς καρπούς offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), Φρουτοσαλάτα με ξηρούς καρπούς is an excellent energy source for active individuals and athletes.
• High in fats (28g), Φρουτοσαλάτα με ξηρούς καρπούς provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Φρουτοσαλάτα με ξηρούς καρπούς is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ανάμεικτοι ξηροί καρποί contributes 250 calories (48% of total calories).
• Protein sources: Ανάμεικτοι ξηροί καρποί provide essential amino acids for muscle health.
• Energy sources: Μανταρίνι, Μήλο, Ακτινίδιο, Βατόμουρα, Σμέουρα, Ανάμεικτοι ξηροί καρποί supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Μανταρίνι
100gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Μήλο
120gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
Ακτινίδιο
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Βατόμουρα
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Σμέουρα
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Ανάμεικτοι ξηροί καρποί
50gr
Protein: 8g
| Carbs: 13g
| Fat: 28g
Κανέλα
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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