Пюре с салатом
Nutritional Overview
На тарелке картофельное пюре с добавлением сливочного масла, салат из капусты и моркови, лист салата. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Пюре с салатом contains 335 calories, making it a substantial meal option that provides good energy for active individuals.
• Пюре с салатом contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Пюре с салатом is an excellent energy source for active individuals and athletes.
• Пюре с салатом contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Пюре с салатом provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Картофельное пюре contributes 200 calories (60% of total calories).
• Protein sources: Картофельное пюре provide essential amino acids for muscle health.
• Energy sources: Картофельное пюре supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Картофельное пюре
200gr
Protein: 4g
| Carbs: 32g
| Fat: 8g
Салат из капусты и моркови
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Лист салата
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Масло сливочное
7gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
мандарин
2gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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