Овсянка с яблоком
Nutritional Overview
Легкий и питательный завтрак из овсянки и свежего яблока с низким содержанием жиров и высоким уровнем углеводов и клетчатки.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Овсянка с яблоком provides moderate energy and can fit well into most balanced meal plans.
• Овсянка с яблоком contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Овсянка с яблоком is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Овсянка с яблоком is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Овсянка с яблоком is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Овсяные хлопья contributes 150 calories (68% of total calories).
• Protein sources: Овсяные хлопья provide essential amino acids for muscle health.
• Energy sources: Овсяные хлопья, Яблоко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Овсяные хлопья
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Яблоко
150gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
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