завтрак с яйцами и булочкой
Nutritional Overview
На тарелке яичница, хлеб с маслом, слоеная булочка с шоколадом и свежие овощи. Некоторые значения оценены приблизительно, сахар рассчитан по содержанию в булочке и хлебе.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, завтрак с яйцами и булочкой is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! завтрак с яйцами и булочкой provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), завтрак с яйцами и булочкой is an excellent energy source for active individuals and athletes.
• High in fats (39g), завтрак с яйцами и булочкой provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. завтрак с яйцами и булочкой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: хлеб с маслом contributes 220 calories (35% of total calories).
• Protein sources: яичница, хлеб с маслом provide essential amino acids for muscle health.
• Energy sources: хлеб с маслом, слоеная булочка с шоколадом supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яичница
120gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
хлеб с маслом
80gr
Protein: 5g
| Carbs: 25g
| Fat: 12g
овощи (огурец, перец)
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
слоеная булочка с шоколадом
70gr
Protein: 2g
| Carbs: 21g
| Fat: 11g
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