Красное яблоко
Nutritional Overview
Целое красное яблоко весом около 200 грамм. Питательные значения оценены на основе стандартных данных. Жиры и белки практически отсутствуют.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1470 calories, Красное яблоко is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Красное яблоко provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (213g), Красное яблоко is an excellent energy source for active individuals and athletes.
• High in fats (36g), Красное яблоко provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Красное яблоко is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: булочка один кусок с маслом contributes 429 calories (29% of total calories).
• Protein sources: орех 2, булочка один кусок с маслом, молочный чай 1 стакан, булка хлеб один кусок, манная каша provide essential amino acids for muscle health.
• Energy sources: яблоко, мандарин, киви, мандарин, желтое яблоко, булочка один кусок с маслом, молочный чай 1 стакан, банан, булка хлеб один кусок, яблоко, манная каша supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яблоко
200gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
мандарин
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
киви
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
мандарин
150gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
желтое яблоко
200gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
орех 2
28gr
Protein: 4g
| Carbs: 4g
| Fat: 18g
булочка один кусок с маслом
120gr
Protein: 5g
| Carbs: 30g
| Fat: 10g
молочный чай 1 стакан
240gr
Protein: 6g
| Carbs: 18g
| Fat: 5g
банан
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
булка хлеб один кусок
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
яблоко
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
манная каша
200gr
Protein: 4g
| Carbs: 30g
| Fat: 2g
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