Протеинова гранола с банан
Nutritional Overview
Ястието съдържа протеинова гранола с фъстък и какао, банан и възможно кисело мляко. Калориите и макросите са изчислени за 60гр гранола и 120гр банан. За киселото мляко няма данни и стойностите са 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Протеинова гранола с банан provides moderate energy and can fit well into most balanced meal plans.
• Протеинова гранола с банан offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Протеинова гранола с банан is an excellent energy source for active individuals and athletes.
• Протеинова гранола с банан contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Протеинова гранола с банан provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Протеинова гранола (фъстък и какао) contributes 280 calories (187% of total calories).
• Protein sources: Протеинова гранола (фъстък и какао) provide essential amino acids for muscle health.
• Energy sources: Протеинова гранола (фъстък и какао) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Протеинова гранола (фъстък и какао)
60gr
Protein: 14g
| Carbs: 36g
| Fat: 8g
Кисело мляко
Protein: 0g
| Carbs: 0g
| Fat: 0g
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