Омлет со шпинатом
Nutritional Overview
Омлет со шпинатом — питательное блюдо с высоким содержанием белка и жиров, низким уровнем углеводов и сахара, поддерживающее энергетический баланс и богатое витаминами.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Омлет со шпинатом provides moderate energy and can fit well into most balanced meal plans.
• Омлет со шпинатом offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 3g, Омлет со шпинатом is suitable for low-carb and ketogenic diets.
• High in fats (16g), Омлет со шпинатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Омлет со шпинатом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо contributes 140 calories (64% of total calories).
• Protein sources: яйцо provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
яйцо
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
шпинат
50gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
сливочное масло
10gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
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