Жареные яйца
Nutritional Overview
Жареные яйца содержат высококачественный белок и жиры, низкое количество углеводов и сахара. Хороший источник энергии и полезных жиров.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Жареные яйца is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Жареные яйца provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Жареные яйца is suitable for low-carb and ketogenic diets.
• High in fats (18g), Жареные яйца provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Жареные яйца provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Яйцо куриное contributes 465 calories (91% of total calories).
• Protein sources: Яйцо куриное provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Яйцо куриное
150gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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