крахмальная смесь
Nutritional Overview
На изображении показан кукурузный крахмал и сливочное масло. Значения сахара и некоторых макроэлементов могут быть неполными из-за ограниченной видимости упаковки.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1896 calories, крахмальная смесь is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! крахмальная смесь provides 86g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (153g), крахмальная смесь is an excellent energy source for active individuals and athletes.
• High in fats (36g), крахмальная смесь provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. крахмальная смесь provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куринная грутка в печи contributes 578 calories (30% of total calories).
• Protein sources: яйца, рис отворной, куринная грутка в печи, шпроты, торт provide essential amino acids for muscle health.
• Energy sources: яблоко, рис отворной, салат из помидора огурца и листья салата, торт supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйца
100gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
яблоко
360gr
Protein: 0g
| Carbs: 35g
| Fat: 0g
рис отворной
350gr
Protein: 5g
| Carbs: 57g
| Fat: 0g
куринная грутка в печи
350gr
Protein: 62g
| Carbs: 0g
| Fat: 7g
салат из помидора огурца и листья салата
150gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
шпроты
25gr
Protein: 6g
| Carbs: 0g
| Fat: 4g
торт
150gr
Protein: 5g
| Carbs: 55g
| Fat: 20g
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