Манты с мясом
Nutritional Overview
Манты с мясным фаршем и тестом содержат высокий уровень белка и умеренное количество углеводов. Жиры представлены в основном за счет мясного фарша и масла. Сахар минимальный, в основном из лука.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Манты с мясом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Манты с мясом provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Манты с мясом is an excellent energy source for active individuals and athletes.
• High in fats (20g), Манты с мясом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Манты с мясом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Фарш мясной (говядина/баранина) contributes 250 calories (45% of total calories).
• Protein sources: Фарш мясной (говядина/баранина), Тесто для мантов provide essential amino acids for muscle health.
• Energy sources: Тесто для мантов, Лук supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Фарш мясной (говядина/баранина)
150gr
Protein: 25g
| Carbs: 0g
| Fat: 18g
Тесто для мантов
120gr
Protein: 6g
| Carbs: 42g
| Fat: 2g
Лук
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Растительное масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!