Овощной салат с яйцами и сыром
Nutritional Overview
Легкий овощной салат с высоким содержанием белка, умеренным количеством жиров и низким содержанием углеводов.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Овощной салат с яйцами и сыром contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Овощной салат с яйцами и сыром provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Овощной салат с яйцами и сыром is suitable for low-carb and ketogenic diets.
• High in fats (22g), Овощной салат с яйцами и сыром provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Овощной салат с яйцами и сыром is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Твердый сыр contributes 200 calories (51% of total calories).
• Protein sources: Вареный яичный белок, Твердый сыр provide essential amino acids for muscle health.
• Energy sources: Овощной салат supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Овощной салат
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Вареный яичный белок
100gr
Protein: 11g
| Carbs: 1g
| Fat: 0g
Твердый сыр
50gr
Protein: 12g
| Carbs: 1g
| Fat: 16g
Оливки
30gr
Protein: 1g
| Carbs: 0g
| Fat: 6g
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