Курица с картофелем и салат
Nutritional Overview
Блюдо состоит из куриных голеней, тушёных с картофелем, луком и болгарским перцем, а также свежего салата из шпината, огурца, авокадо, помидора и творожного сыра. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Курица с картофелем и салат is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Курица с картофелем и салат provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Курица с картофелем и салат is an excellent energy source for active individuals and athletes.
• High in fats (27g), Курица с картофелем и салат provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Курица с картофелем и салат is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриные голени contributes 220 calories (33% of total calories).
• Protein sources: Куриные голени, Картофель, Сыр творожный provide essential amino acids for muscle health.
• Energy sources: Картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриные голени
120gr
Protein: 22g
| Carbs: 0g
| Fat: 14g
Картофель
180gr
Protein: 3g
| Carbs: 32g
| Fat: 0g
Шпинат
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Огурец
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Авокадо
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
Помидор
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Сыр творожный
30gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
Лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Перец болгарский
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Растительное масло
15gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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