Закуска с яйца и месо
Nutritional Overview
Тази закуска съдържа пълнозърнест хляб, бъркани яйца, пуешко филе, пушен бекон, гуакамоле и сос. Всички съставки са приблизително оценени по грамаж и хранителни стойности. Ако някои стойности липсват, са зададени като 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Закуска с яйца и месо is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Закуска с яйца и месо provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Закуска с яйца и месо is an excellent energy source for active individuals and athletes.
• High in fats (23g), Закуска с яйца и месо provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Закуска с яйца и месо provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Бъркани яйца contributes 180 calories (35% of total calories).
• Protein sources: Пълнозърнест хляб, Бъркани яйца, Пуешко филе, Пушен бекон provide essential amino acids for muscle health.
• Energy sources: Пълнозърнест хляб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пълнозърнест хляб
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Бъркани яйца
100gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
Пуешко филе
50gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
Пушен бекон
30gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
Гуакамоле
30gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
Сос (вероятно майонеза с подправки)
20gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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