яйца Бенедикт с лососем
Nutritional Overview
Блюдо состоит из яйца пашот, копчёного лосося, авокадо, тостового хлеба, голландского соуса и зелёного лука. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, яйца Бенедикт с лососем is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! яйца Бенедикт с лососем provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), яйца Бенедикт с лососем is an excellent energy source for active individuals and athletes.
• High in fats (38g), яйца Бенедикт с лососем provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. яйца Бенедикт с лососем provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: голландский соус contributes 150 calories (25% of total calories).
• Protein sources: яйцо пашот, копчёный лосось, хлеб тостовый provide essential amino acids for muscle health.
• Energy sources: хлеб тостовый, зелёный лук supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйцо пашот
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
копчёный лосось
60gr
Protein: 13g
| Carbs: 0g
| Fat: 7g
авокадо
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
хлеб тостовый
50gr
Protein: 3g
| Carbs: 18g
| Fat: 2g
голландский соус
40gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
зелёный лук
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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