Айс латте с карамелью
Nutritional Overview
Айс латте с карамелью - это холодный кофейный напиток на основе эспрессо, молока и сладкого карамельного сиропа, с умеренным содержанием калорий и сахара.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1143 calories, Айс латте с карамелью is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Айс латте с карамелью provides 59g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), Айс латте с карамелью is an excellent energy source for active individuals and athletes.
• High in fats (48g), Айс латте с карамелью provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Айс латте с карамелью with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: шаверма с курицей contributes 460 calories (40% of total calories).
• Protein sources: Молоко, шаверма с курицей, раф, суп с грибами и курицей provide essential amino acids for muscle health.
• Energy sources: Молоко, Карамельный сироп, шаверма с курицей, раф, энергетик, суп с грибами и курицей, шоколад supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Эспрессо
30gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Молоко
200gr
Protein: 6g
| Carbs: 9g
| Fat: 4g
Карамельный сироп
40gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
Лед
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
шаверма с курицей
230gr
Protein: 35g
| Carbs: 50g
| Fat: 25g
раф
100gr
Protein: 3g
| Carbs: 22g
| Fat: 2g
энергетик
100gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
суп с грибами и курицей
200gr
Protein: 12g
| Carbs: 6g
| Fat: 4g
шоколад
40gr
Protein: 2g
| Carbs: 25g
| Fat: 13g
чай со стевией
150gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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