Булгур с мясом и салатом
Nutritional Overview
Блюдо состоит из булгура, тушёной говядины с овощами, варёных яиц, свежего овощного салата и супа-пюре. Значения для супа оценены приблизительно, так как точный состав неизвестен.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1080 calories, Булгур с мясом и салатом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Булгур с мясом и салатом provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Булгур с мясом и салатом is an excellent energy source for active individuals and athletes.
• High in fats (39g), Булгур с мясом и салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Булгур с мясом и салатом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: coffee три в одном contributes 470 calories (44% of total calories).
• Protein sources: варёное яйцо, булгур, говядина тушёная с овощами provide essential amino acids for muscle health.
• Energy sources: булгур, салат (помидор, огурец, салат), салат зелен памидор огурци оливка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
варёное яйцо
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
булгур
100gr
Protein: 4g
| Carbs: 30g
| Fat: 1g
говядина тушёная с овощами
120gr
Protein: 14g
| Carbs: 5g
| Fat: 12g
салат (помидор, огурец, салат)
100gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
суп-пюре (предположительно овощной)
150gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
coffee три в одном
150gr
Protein: 2g
| Carbs: 0g
| Fat: 11g
салат зелен памидор огурци оливка
150gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
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