Булочка с омлетом и овощами
Nutritional Overview
Маленькая булочка с омлетом, овощами и кофе с молоком. Среднее содержание белков и жиров, умеренное количество углеводов, содержит свежие овощи.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Булочка с омлетом и овощами contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Булочка с омлетом и овощами provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Булочка с омлетом и овощами is an excellent energy source for active individuals and athletes.
• High in fats (22g), Булочка с омлетом и овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Булочка с омлетом и овощами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Булочка с маслом, сыром и ветчиной contributes 280 calories (64% of total calories).
• Protein sources: Булочка с маслом, сыром и ветчиной, Омлет provide essential amino acids for muscle health.
• Energy sources: Булочка с маслом, сыром и ветчиной supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Булочка с маслом, сыром и ветчиной
80gr
Protein: 15g
| Carbs: 28g
| Fat: 12g
Омлет
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Перец (2 ломтика)
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Огурец (2 ломтика)
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Кофе с молоком (маленькая чашка)
50gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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