Зелени маслини
Nutritional Overview
Това е малка порция зелени маслини (около 4 броя, 20 грама). Липсва информация за други съставки, затова всички стойности са изчислени само за маслини. Ако има други съставки, те не са видими.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Зелени маслини is a low-calorie option with only 28 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 1g, Зелени маслини is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Зелени маслини is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Зелени маслини provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Зелени маслини contributes 28 calories (100% of total calories).
Detailed Ingredient Breakdown
Зелени маслини
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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