Пиле с гъби и кашкавал
Nutritional Overview
Ястието съдържа пилешко филе, гъби, кашкавал и сос. Някои стойности са приблизителни поради липса на точна информация за съставките.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Пиле с гъби и кашкавал contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Пиле с гъби и кашкавал provides 36g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Пиле с гъби и кашкавал is suitable for low-carb and ketogenic diets.
• High in fats (25g), Пиле с гъби и кашкавал provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Пиле с гъби и кашкавал provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пилешко филе contributes 180 calories (44% of total calories).
• Protein sources: пилешко филе, кашкавал provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
пилешко филе
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
гъби
60gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
кашкавал
40gr
Protein: 6g
| Carbs: 1g
| Fat: 15g
сос (олио, брашно, подправки)
20gr
Protein: 1g
| Carbs: 4g
| Fat: 6g
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