плов с говядиной
Nutritional Overview
Блюдо состоит из риса, говядины, болгарского перца, моркови и растительного масла. Некоторые значения оценены и могут незначительно отличаться от фактических.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, плов с говядиной is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! плов с говядиной provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), плов с говядиной is an excellent energy source for active individuals and athletes.
• High in fats (30g), плов с говядиной provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. плов с говядиной provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: рис contributes 360 calories (50% of total calories).
• Protein sources: рис, говядина provide essential amino acids for muscle health.
• Energy sources: рис supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рис
200gr
Protein: 7g
| Carbs: 78g
| Fat: 1g
говядина
100gr
Protein: 25g
| Carbs: 0g
| Fat: 20g
перец болгарский
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
морковь
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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