Голубці з рисом і овочами
Nutritional Overview
Це традиційні українські голубці з рисом, овочами та фаршем. Деякі значення оцінені, оскільки точна кількість інгредієнтів невідома.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Голубці з рисом і овочами contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Голубці з рисом і овочами offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Голубці з рисом і овочами is an excellent energy source for active individuals and athletes.
• Голубці з рисом і овочами contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Голубці з рисом і овочами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: рис contributes 140 calories (44% of total calories).
• Protein sources: рис, фарш (свинина/яловичина) provide essential amino acids for muscle health.
• Energy sources: капуста, рис supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
капуста
80gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
рис
70gr
Protein: 3g
| Carbs: 31g
| Fat: 1g
морква
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
цибуля
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
томатний соус
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
фарш (свинина/яловичина)
40gr
Protein: 4g
| Carbs: 5g
| Fat: 6g
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