Тарелка с яйцом и рисом
Nutritional Overview
Блюдо состоит из варёного яйца, белого риса, свежего салата, квашеной капусты, сыра и цельнозернового хлеба. Некоторые значения оценены приблизительно, отсутствующие данные установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 840 calories, Тарелка с яйцом и рисом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Тарелка с яйцом и рисом provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (116g), Тарелка с яйцом и рисом is an excellent energy source for active individuals and athletes.
• High in fats (23g), Тарелка с яйцом и рисом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Тарелка с яйцом и рисом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: вареники contributes 250 calories (30% of total calories).
• Protein sources: варёное яйцо, онигири с тунцом, вареники provide essential amino acids for muscle health.
• Energy sources: белый рис, цельнозерновой хлеб, онигири с тунцом, вареники supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
варёное яйцо
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
белый рис
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
салат (лист салата, огурец, помидор)
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
квашеная капуста
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
сыр
30gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
цельнозерновой хлеб
30gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
онигири с тунцом
150gr
Protein: 10g
| Carbs: 28g
| Fat: 3g
макси чай
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
вареники
150gr
Protein: 7g
| Carbs: 40g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!