Закуска с яйца и домати
Nutritional Overview
Тази закуска включва варени яйца, домати, извара, зелени маслини, пуешко филе и пълнозърнест хляб. Някои стойности са приблизителни поради визуална оценка.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Закуска с яйца и домати contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Закуска с яйца и домати provides 30g of protein, supporting muscle growth, repair, and satiety.
• Закуска с яйца и домати provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Закуска с яйца и домати provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Закуска с яйца и домати is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Варени яйца contributes 140 calories (33% of total calories).
• Protein sources: Варени яйца, Извара, Пуешко филе provide essential amino acids for muscle health.
• Energy sources: Домати, Пълнозърнест хляб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Варени яйца
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Домати
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Извара
80gr
Protein: 9g
| Carbs: 2g
| Fat: 4g
Зелени маслини
30gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
Пълнозърнест хляб
30gr
Protein: 2g
| Carbs: 11g
| Fat: 1g
Пуешко филе
50gr
Protein: 5g
| Carbs: 3g
| Fat: 3g
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