яйца и сыр
Nutritional Overview
На тарелке три вареных яйца и кусочек твердого сыра. Углеводы и сахар в минимальном количестве. Значения оценены на основе визуального анализа, возможны отклонения.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 938 calories, яйца и сыр is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! яйца и сыр provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), яйца и сыр is an excellent energy source for active individuals and athletes.
• High in fats (31g), яйца и сыр provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! яйца и сыр is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: гречка contributes 388 calories (41% of total calories).
• Protein sources: вареное яйцо, сыр, гречка, Мясной подлива provide essential amino acids for muscle health.
• Energy sources: гречка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
вареное яйцо
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
сыр
50gr
Protein: 9g
| Carbs: 0g
| Fat: 8g
гречка
250gr
Protein: 13g
| Carbs: 32g
| Fat: 1g
Мясной подлива
150gr
Protein: 10g
| Carbs: 5g
| Fat: 7g
pepsi zero
355gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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